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Hi, Im Ruth

I am a lifestyle youtuber who is passionate about fitness, strength training, wellness, and productivity. I was born with Cerebral Palsy. For years, I did physiotherapy before being introduced to the gym at 19. At first, I felt intimidated and discouraged by the fit women around me, but I never gave up. Slowly, I started seeing changes in my body and even improvements in my disability, which boosted my confidence.

After gaining weight back due to a lack of self-belief, I realized that mindset was the missing piece. Once I shifted my focus inward and redefined my goals, I achieved my fitness results twice as fast. Now, I’m here to help other introverted women build self-confidence and create their own healthy lifestyle.

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In this episode, we'll discuss the importance of adding movement to your morning routine and how it can positively impact your day. I'll also share my own struggles with staying active and how I overcame them by visualizing the life I wanted. Join my fitness journey series to learn more.

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