{"store":{"baseInfo":{"podcastTitle":"The Resilient & Aligned Podcast","slug":"theresilientandalignedpodcast","podcastDescription":"A mindset-first podcast helping women cultivate resilience, discipline, and balance to create aligned lives. Hosted by Ruth Azikiwe, this podcast is your go-to resource for actionable strategies, personal stories, and insights into building a strong mindset, staying aligned with your values, and achieving your goals without burnout. Perfect for anyone looking to elevate their self-discipline, steward their health, and live with gratitude and purpose.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18638156/podcast_image_DA4F519A-BF1E-42D5-B762-F15BD7509B21_2__dv2vqj.png","podcastShareLogo":null,"podcastUrl":"https://theresilientandalignedpodcast.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/theresilientandalignedpodcast/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3chq4-11c654c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ruth Azikiwe","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3chq4-11c654c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-resilient-aligned-podcast/id1768320637","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3chq4-11c654c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/62d78c08-2958-4c75-8ffd-f713584cc8b3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Hi, Im Ruth

I am a lifestyle youtuber who is passionate about fitness, strength training, wellness, and productivity. I was born with Cerebral Palsy. For years, I did physiotherapy before being introduced to the gym at 19. At first, I felt intimidated and discouraged by the fit women around me, but I never gave up. Slowly, I started seeing changes in my body and even improvements in my disability, which boosted my confidence.

After gaining weight back due to a lack of self-belief, I realized that mindset was the missing piece. Once I shifted my focus inward and redefined my goals, I achieved my fitness results twice as fast. Now, I’m here to help other introverted women build self-confidence and create their own healthy lifestyle.

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In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast:

Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_

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Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_