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Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode, I will show you how to use your vision board to design your life by aligning it with your self-concept and becoming the best version of yourself and more,
Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In part 2, we discuss practical tips for maintaining what you have achieved throughout the year and not wasting your effort this holiday.
Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here
Saturday Nov 16, 2024
Saturday Nov 16, 2024
In this episode, we will explore how you can build your body/physique from a place of self-love, appreciation, and kindness for your body and some practical ways to start doing that.
Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe
Thursday Oct 31, 2024
Thursday Oct 31, 2024
In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast:
Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode, you are going to learn 10 practical and easy tips to spice up your fitness or workout routine this fall
Follow me on Instagram and TikTok at ruthazikiwe _ and YouTube at ruthazikiwe for more lifestyle and fitness tips
Sunday Sep 29, 2024
Sunday Sep 29, 2024
In this episode, we uncover the simple yet powerful secret to fat loss: walking! Tune in to learn how adding a little movement to your day can transform your energy, recovery, and results—without overcomplicating your routine.
Follow me on Instagram at ruthazikiwe_and YouTube at ruthazikiwe for more lifestyle and fitness tips and updates!
Friday Sep 13, 2024
Friday Sep 13, 2024
In this episode, we'll discuss the importance of adding movement to your morning routine and how it can positively impact your day. I'll also share my own struggles with staying active and how I overcame them by visualizing the life I wanted. Join my fitness journey series to learn more.
Hi, Im Ruth
I am a lifestyle youtuber who is passionate about fitness, strength training, wellness, and productivity. I was born with Cerebral Palsy. For years, I did physiotherapy before being introduced to the gym at 19. At first, I felt intimidated and discouraged by the fit women around me, but I never gave up. Slowly, I started seeing changes in my body and even improvements in my disability, which boosted my confidence.
After gaining weight back due to a lack of self-belief, I realized that mindset was the missing piece. Once I shifted my focus inward and redefined my goals, I achieved my fitness results twice as fast. Now, I’m here to help other introverted women build self-confidence and create their own healthy lifestyle.